The Physique Formula: Nutrition Bible.

We all know that you can’t out-train a bad diet and that real results have as much to do with your time spent in the kitchen as they do in the gym!

That is why I have put together this simple guide to “Results Based Nutrition”.

I am a big believer in delivering easy to follow and simple information that will teach you to understand the principles behind your nutrition plans whilst at the same time teaching you to design and understand nutrition for your goals!

Learn about Calories, Macros and how to set these for whatever goal you might have. Learn about Sports Nutrition, Hydration, Meal Planning and how to pull it all together in a way that is sustainable and specific to you.

This is not a magic pill but it might just give you the tools you need to understand the basics of nutrition and how to match the hard work you are putting in at the gym with some results focused eating outside of it!